CrossFit Inventive – CrossFit

Stiff Leg Deadlift (3 Sets 6 reps @ 60% 1RM SLD)

Points of Performance

-Clean Grip

-Maintain same slight knee bend throughout the entire movement

-Push the Hips Back

-Keep Straight Lumbar Curve

-Feel the Stretch in your Hamstrings

-Raise Quickly, Bringing your Hips to the Bar

Metcon (AMRAP – Reps)

20 Min Amrap:

Min 0-4 500m run

Min 5-14: EMOM 15 KBS 32/24

Min 15-19 Max effort pull ups

** Counting pull-ups in remaining 5 min block.

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