CrossFit Inventive – CrossFit
Stiff Leg Deadlift (3 Sets 6 reps @ 60% 1RM SLD)
Points of Performance
-Clean Grip
-Maintain same slight knee bend throughout the entire movement
-Push the Hips Back
-Keep Straight Lumbar Curve
-Feel the Stretch in your Hamstrings
-Raise Quickly, Bringing your Hips to the Bar
Metcon (AMRAP – Reps)
20 Min Amrap:
Min 0-4 500m run
Min 5-14: EMOM 15 KBS 32/24
Min 15-19 Max effort pull ups
** Counting pull-ups in remaining 5 min block.
