We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


Green banded shoulder mobility

Couch stretch 60 E/S

30 sec spiderman lunge hold E/S

20 scorpions F/B

30 sec lower back/hipflexor

2 laps high bum bear crawl

30 banded SLDL

3 x 10 each way banded crab walk


2 laps each side Overhead DB lunge x 10m



3 Front squats

3 power clean

3 cleans

3 push press

3 push jerk

3 split stance press

3 Split jerk

Clean & Jerk


Clean and Jerk (Establish a safe 1RM)

Warm-up sets:

Drop reset: 3-3-2-2 then work on singles for remainder of the time.