Thursday Testing week 3 – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Deadlift (20 mins to establish 1RM)

Keep your back flat throughout this lift!

Max Strict Pull-ups (1 attemt at max reps)

Max effort Strict push-ups

Tricep style push-ups. Elbows in tight!

1 attempt only
Shoulder blades must touch dowel Rod at full extension. Chest to ground.