CrossFit Inventive – CrossFit
Deadlift (20 mins to establish 1RM)
Keep your back flat throughout this lift!
Max Strict Pull-ups (1 attemt at max reps)
Max effort Strict push-ups
Tricep style push-ups. Elbows in tight!
1 attempt only
Shoulder blades must touch dowel Rod at full extension. Chest to ground.