CrossFit Inventive – CrossFit

Deadlift (20 mins to establish 1RM)

Keep your back flat throughout this lift!

Max Strict Pull-ups (1 attemt at max reps)

Max effort Strict push-ups

Tricep style push-ups. Elbows in tight!

1 attempt only
Shoulder blades must touch dowel Rod at full extension. Chest to ground.