CrossFit Inventive – CrossFit
Warm-up (No Measure)
Hamstring box stretch 2 mins
20 scorpions
1 lap inchworm
10 forward/lateral leg swings
hip flexor & Lower back stretch
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Strength:
Deadlift (Establish 1RM (rep max) )
No more than 20 mins to establish 1 rep max deadlift.
Max Strict Pull-ups (Max effort “STRICT”Pull-ups)
Max effort Strict push-ups
Tricep style push-ups. Elbows in tight!
1 attempt only
