We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Hamstring box stretch 2 mins

20 scorpions

1 lap inchworm

10 forward/lateral leg swings

hip flexor & Lower back stretch



Deadlift (Establish 1RM (rep max) )

No more than 20 mins to establish 1 rep max deadlift.

Max Strict Pull-ups (Max effort “STRICT”Pull-ups)

Max effort Strict push-ups

Tricep style push-ups. Elbows in tight!

1 attempt only

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