CrossFit Inventive – CrossFit

Warm-up (No Measure)

Hamstring box stretch 2 mins

20 scorpions

1 lap inchworm

10 forward/lateral leg swings

hip flexor & Lower back stretch



Deadlift (Establish 1RM (rep max) )

No more than 20 mins to establish 1 rep max deadlift.

Max Strict Pull-ups (Max effort “STRICT”Pull-ups)

Max effort Strict push-ups

Tricep style push-ups. Elbows in tight!

1 attempt only

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