CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

200m run

10 leg swings forward/lateral

Triple leg ext walk

Overhead walking lunge

30 sec spiderman lunge hold

30 sec glute stetch

30 sec lower back/hipflexor

3 x 30 sec box hammy stretch

3 x 30 sec plank

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Strength :

Deadlift (3 sets 8 reps 2 mins rest)

Start @70% week 1.

2.5kg increase per week if your 70% is below 140/100kg

5 kg increase per week if your 70% is above 140/100kg.

Metcon (Time)

3RFT:

25 x SDHP@45/30kg

25 x Abmat Sit-ups

12 min cap