CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

Shoulder mobility

banded pull aparts

5 inchworm 1 push-up

spiderman lunge holds

scorpions

5 x wall climbers

———————–

Strength:

2 MILITARY PRESS + 3 PUSH PRESS (4 sets 1 rep 90 sec rest)

Start @ 55% of 1 RM C&J for Men. Start at 50% of 1RM C&J for Women.

Target 10kg increase/week if working sets are above 120kg.

Target 5kg increase/week if working sets are below 120kg.

Metcon (Weight)

30 Min EMOM:

0-9 min:

2 Power clean @80/40kg + 3 HSPU

10-14 min:

4 Push Jerk @60/35kg + 3 HSPU

15-19 min:

5 Deadlifts @80/50kg + 5 Burpee

20-24 min:

5 T2B + 5 hang clean @80/40kg

Leave a Reply

Your email address will not be published. Required fields are marked *