Tuesday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Push Jerk (3-3-3-3-3 (90 sec rest between working sets))

Record heaviest triple for the day which is your last set of 3 reps.

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

200 M RUN

5 x Dumbbell Hang power clean to over head (each side) @1 x 22.5/15kg

45 x Double unders