CrossFit Inventive – CrossFit
Push Jerk (3-3-3-3-3 (90 sec rest between working sets))
Record heaviest triple for the day which is your last set of 3 reps.
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
200 M RUN
5 x Dumbbell Hang power clean to over head (each side) @1 x 22.5/15kg
45 x Double unders