CrossFit Inventive – CrossFit

Push Jerk (3-3-3-3-3 (90 sec rest between working sets))

Record heaviest triple for the day which is your last set of 3 reps.

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

200 M RUN

5 x Dumbbell Hang power clean to over head (each side) @1 x 22.5/15kg

45 x Double unders