We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Strict Press (3-3-3-2-2-2)

Keep tight throughout. No assistance through knees or hips. Lock bar out to full extension.
Working sets are:


build to a light-moderate weight of 3 reps and increase weight for a following 6 sets.

Record last or heaviset set of 2 reps.

Metcon (AMRAP – Reps)

3 Sets:

60 seconds max rep Clean & Jerk@60/40kg

2 mins rest between sets.

*Goal to get as close to or better than Grace reps as possible within the three 60 sec rounds.