CrossFit Inventive – CrossFit

Strict Press (3-3-3-2-2-2)

Keep tight throughout. No assistance through knees or hips. Lock bar out to full extension.
Working sets are:


build to a light-moderate weight of 3 reps and increase weight for a following 6 sets.

Record last or heaviset set of 2 reps.

Metcon (AMRAP – Reps)

3 Sets:

60 seconds max rep Clean & Jerk@60/40kg

2 mins rest between sets.

*Goal to get as close to or better than Grace reps as possible within the three 60 sec rounds.