We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Back Squat (5@70%-4@75%-3-80%-2@85%-1@90%)

Build up to your first working set of 5 reps@70% and follow the above reps scheme and percentages in order. Scale weight back if need be.

Record last heavy single rep.

90 sec rest between each working set.

20 mins to get this done.

Metcon (Time)

For time:

500/400m Row

400m run

30 Russian KBS @32/24kg

30 KB Goblet squats