CrossFit Inventive – CrossFit

Back Squat (5@70%-4@75%-3-80%-2@85%-1@90%)

Build up to your first working set of 5 reps@70% and follow the above reps scheme and percentages in order. Scale weight back if need be.

Record last heavy single rep.

90 sec rest between each working set.

20 mins to get this done.

Metcon (Time)

For time:

500/400m Row

400m run

30 Russian KBS @32/24kg

30 KB Goblet squats