CrossFit Inventive – CrossFit

Warm-up (No Measure)

2 min frog stretch

20 red banded pull aparts

20 pass throughs

10 OHS

30 sec glute each side

20 scorpions F/B

30 sec lower back/hipflexor each side

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Strength:

1 Power snatch + 2 Hang power snatch (15 mins to build to a heavy single)

Stay light and focus on technique if you are a beginner.

Make smaller increases towards the back end of the time cap if you are building to a heavy weight. Rest as needed throughout the 15 minutes.

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
RX=60/42.5kg