CrossFit Inventive – CrossFit
Warm-up (No Measure)
2 min frog stretch
20 red banded pull aparts
20 pass throughs
30 sec glute each side
20 scorpions F/B
30 sec lower back/hipflexor each side
1 Power snatch + 2 Hang power snatch (15 mins to build to a heavy single)
Stay light and focus on technique if you are a beginner.
Make smaller increases towards the back end of the time cap if you are building to a heavy weight. Rest as needed throughout the 15 minutes.
For Time: 30 Snatches, 135# / 95#