CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

2 min frog stretch

20 red banded pull aparts

20 pass throughs

10 OHS

30 sec glute each side

20 scorpions F/B

30 sec lower back/hipflexor each side

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Strength:

1 Power snatch + 2 Hang power snatch (15 mins to build to a heavy single)

Stay light and focus on technique if you are a beginner.

Make smaller increases towards the back end of the time cap if you are building to a heavy weight. Rest as needed throughout the 15 minutes.

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
RX=60/42.5kg