CrossFit Inventive – CrossFit
Warm-up (No Measure)
2 min frog stretch
20 red banded pull aparts
20 pass throughs
10 OHS
30 sec glute each side
20 scorpions F/B
30 sec lower back/hipflexor each side
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Strength:
1 Power snatch + 2 Hang power snatch (15 mins to build to a heavy single)
Stay light and focus on technique if you are a beginner.
Make smaller increases towards the back end of the time cap if you are building to a heavy weight. Rest as needed throughout the 15 minutes.
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
RX=60/42.5kg