CrossFit Inventive – CrossFit

2 x Push Jerk + 1 x Split Jerk (0n every 90 sec x 6 sets)

Build over the course of the 6 sets.

Metcon (AMRAP – Rounds and Reps)

12 minute amrap:

45 Double unders

20 Alt DB Snatch @22.5/15

10 T2B