CrossFit Inventive – CrossFit
2 x Push Jerk + 1 x Split Jerk (0n every 90 sec x 6 sets)
Build over the course of the 6 sets.
Metcon (AMRAP – Rounds and Reps)
12 minute amrap:
45 Double unders
20 Alt DB Snatch @22.5/15
10 T2B
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
