We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

30 banded pull-aparts

10 red banded pass throughs

10 Hrpu slow/fast

40 claf pumps

30 sec calf stretch E/S

2 laps high hip bear crawl

3 x 20m Over head DB carry

3 x 20 on 20 off of each:

handstand hols

hanging knee raise.

Metcon (No Measure)

Rope climb work:

2 unbroken climbs x 5 reps

Scale to 5-10 single climbs

or 4 seated to standing.

10-12 mins on this drill.

Metcon (Time)

5 rounds for time of:


15 KBS@24/16

40 Double unders