We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


Frog stretch 90 sec

Couch stretch 60 sec each side

Green banded ankle mobility 30 sec each side

Agility ladder run throughs

30 Green banded SLDL

2 laps crab walk

10 single leg glute bridges each side + 10 double



Metcon (2 Rounds for weight)

12 Min emom:

Odd: 1 x Front Squat

Even: 3 x Back Squat

*Aim to do both lifts @75% of back squat.

Back Squat (Only using for percentages)

Metcon (Time)

2 Rounds For time:

20 Wallball@9/6kg

20 Alt DB Snatch 22.5/15kg

20 Abmat sit-ups

20 Alt DB Snatch

20 Strict Pull-ups

15 minute cap