CrossFit Inventive – CrossFit
Warm-up
60 sec frog stretch
60 sec couch stretch each side.
3 sets:
20 peddles on AD
Banded Crab walk x 20m
7 Light Wallball shots
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Build up to 60% of your 1RM back squat.
Metcon (No Measure)
32 Minute Running Clock:
EMOM x 10 mins
30 sec Max Cal Row/Bike
Rest 1 min
Strength:
EMOM x 10 mins
3 Back Squat Increasing weight.
Rest 1 min
EMOM x 10 mins
10 Burpee to TARGET
*5cm above full reach
