CrossFit Inventive – CrossFit

Warm-up

60 sec frog stretch

60 sec couch stretch each side.

3 sets:

20 peddles on AD

Banded Crab walk x 20m

7 Light Wallball shots

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Build up to 60% of your 1RM back squat.

Metcon (No Measure)

32 Minute Running Clock:

EMOM x 10 mins

30 sec Max Cal Row/Bike

Rest 1 min

Strength:

EMOM x 10 mins

3 Back Squat Increasing weight.

Rest 1 min

EMOM x 10 mins

10 Burpee to TARGET

*5cm above full reach

Back Squat (Score last set of 3 reps)