We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


60 sec frog stretch

60 sec couch stretch each side.

3 sets:

20 peddles on AD

Banded Crab walk x 20m

7 Light Wallball shots


Build up to 60% of your 1RM back squat.

Metcon (No Measure)

32 Minute Running Clock:

EMOM x 10 mins

30 sec Max Cal Row/Bike

Rest 1 min


EMOM x 10 mins

3 Back Squat Increasing weight.

Rest 1 min

EMOM x 10 mins

10 Burpee to TARGET

*5cm above full reach

Back Squat (Score last set of 3 reps)