CrossFit Inventive – CrossFit
Warm-up
60 sec couch stretch E/S
30 red banded pull aparts
10 pass throughs
10 OHS
10 Press Each Side
30 sec calf stretch E/S
30 calf pumps
———–
2 rounds:
100m run
25 Double unders
10 Air squats
Strict Press (7 min EMOM x 4 reps)
Keep tight throughout. No assistance through knees or hips. Lock bar out to full extension.
Build over the 7 sets where possible.
Metcon (AMRAP – Rounds and Reps)
18 min Amrap
60 Double Unders/100 singles
300m Run
20 Alt Dumbbell Hang Clean & Jerk @1×22.5/15kg