CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

60 sec couch stretch E/S

30 red banded pull aparts

10 pass throughs

10 OHS

10 Press Each Side

30 sec calf stretch E/S

30 calf pumps

———–

2 rounds:

100m run

25 Double unders

10 Air squats

Strict Press (7 min EMOM x 4 reps)

Keep tight throughout. No assistance through knees or hips. Lock bar out to full extension.
Build over the 7 sets where possible.

Metcon (AMRAP – Rounds and Reps)

18 min Amrap

60 Double Unders/100 singles

300m Run

20 Alt Dumbbell Hang Clean & Jerk @1×22.5/15kg