CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

60 sec Couch stretch E/S

Green banded shoulder mobility

Red banded:

Pull-aparts x 20

Pass throughs x 10

OHS x 10

30 sec wrist/forearm stretch

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3 Rounds:

5 Dumbbell strict press E/S

5 Dumbbell Hang power snatch E/S

5 scap pulls

5 kipping knee raises

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Barbell:

5 strict press

5 Push press

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Push Press (3 reps on every min x 8 sets)

Aim to build to a heavy triple of the 8 sets.

Beginners stay light and focus on form.

Metcon (AMRAP – Reps)

12 minute amrap:

Hang Power Snatch @35/20kg

T2B

5-10-15-20-25-30…..

Keep increasing up by 5 reps of both movements until 12 mins is up.