CrossFit Inventive – CrossFit
10 Shuttle runs
10 forward/Lateral leg swings
1 lap spiderman lunge
5 Stationary Inchworm + 1 push up
Micro band crab walks
10 wall squats
Metcon (No Measure)
L ring Holds
Use stationary dip machine or Plyo boxes if you can’t yet use the rings.
Front Squat (4 Sets 3 Reps)
Work at 80% of 1RM Front Squat.
Target 5kg increase / week if work sets are above 120kg.
Target 2.5kg increase / week if work sets are below 120kg.
Metcon (AMRAP – Rounds and Reps)
10 Min Amrap of:
7 Thrusters 43/30kg