We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

10 Shuttle runs

10 forward/Lateral leg swings

1 lap spiderman lunge

5 Stationary Inchworm + 1 push up

Micro band crab walks

10 wall squats



Metcon (No Measure)

L ring Holds

3 rounds

30:30 (W/R)

Use stationary dip machine or Plyo boxes if you can’t yet use the rings.

Front Squat (4 Sets 3 Reps)

Work at 80% of 1RM Front Squat.

Target 5kg increase / week if work sets are above 120kg.

Target 2.5kg increase / week if work sets are below 120kg.

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap of:

200m run


7 Thrusters 43/30kg

9 T2B

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