CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

10/7 cal machine

10 fowrward/lateral leg swings

20 Red banded Puill-aparts

10 pass throughs

10 banded press each side

10/7 cal machine

20 Calf Pumps

10 Alternating Box step ups

10 DB Goblet Squats

10/7 cal machine

20 Alternating shoulder taps

8 DB Box step ups

8 Alternating DB hang clean & Jerk

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

10 Weighted Box Step-ups

14 Single DB Hang Clean & Jerk

18 Cal Machine

RX= 1 x 22.5/15kg Dumbbell
SUBS:

200m run if not using Machine

Box step-ups if you cannot complete with weight.