CrossFit Inventive – CrossFit
Warm-up (No Measure)
10 Shuttle runs
10 forward/Lateral leg swings
1 lap spiderman lunge
5 Stationary Inchworm + 1 push up
Micro band crab walks
10 wall squats
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Strength:
Back Squat (3 Sest 3 Reps)
Work at 70% of your 1RM Back Squat in Week 1.
75% in Week 2. 70% in Week 3. 75% in Week 4. 70% in Week 5.
Metcon (Weight)
12 Min EMOM:
Odd: 40 DU’s
Even: 1 Clean + Hang Squat Clean + Front squat (choose own load)
