We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 Shuttle runs

10 forward/Lateral leg swings

1 lap spiderman lunge

5 Stationary Inchworm + 1 push up

Micro band crab walks

10 wall squats



Back Squat (3 Sest 3 Reps)

Work at 70% of your 1RM Back Squat in Week 1.

75% in Week 2. 70% in Week 3. 75% in Week 4. 70% in Week 5.

Metcon (Weight)

12 Min EMOM:

Odd: 40 DU’s

Even: 1 Clean + Hang Squat Clean + Front squat (choose own load)

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