CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 Shuttle runs

10 forward/Lateral leg swings

1 lap spiderman lunge

5 Stationary Inchworm + 1 push up

Micro band crab walks

10 wall squats

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Strength:

Back Squat (3 Sest 3 Reps)

Work at 70% of your 1RM Back Squat in Week 1.

75% in Week 2. 70% in Week 3. 75% in Week 4. 70% in Week 5.

Metcon (Weight)

12 Min EMOM:

Odd: 40 DU’s

Even: 1 Clean + Hang Squat Clean + Front squat (choose own load)

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