We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning


Glute Stretch 30 seconds each side

Twisted Cross 30 seconds each side

Puppy Dog Pose 30 seconds

Calf stretch 30 seconds each side

30 Calf Pumps


1 Round:

8/5 Cals

5 Strict Push-ups

20 Single Skips

8/5 Cals

5 Strict Push-ups

40 Dubz or 20 Single Skips

Metcon (No Measure)

Every 5 Minutes x 6 Sets:

18/14 Cal Machine

15 Strict Push-ups

45 Double-Unders

18/14 Cal Machine
Work hard for more rest, but move through each exercise efficiently.

Aim for at least 1 minute rest each set.

Try and finish with consistent times each set.



– Reduce Cals only if your falling behind.

Strict Push-ups:

– from your knees.

-Double Dumbbell Bent Over Row


– 90 Singles if you are not performing double-unders