CrossFit Inventive – Pure Conditioning
Warm-up
Glute Stretch 30 seconds each side
Twisted Cross 30 seconds each side
Puppy Dog Pose 30 seconds
Calf stretch 30 seconds each side
30 Calf Pumps
—————-
1 Round:
8/5 Cals
5 Strict Push-ups
20 Single Skips
8/5 Cals
5 Strict Push-ups
40 Dubz or 20 Single Skips
Metcon (No Measure)
Every 5 Minutes x 6 Sets:
18/14 Cal Machine
15 Strict Push-ups
45 Double-Unders
18/14 Cal Machine
Work hard for more rest, but move through each exercise efficiently.
Aim for at least 1 minute rest each set.
Try and finish with consistent times each set.
MODS:
Machines:
– Reduce Cals only if your falling behind.
Strict Push-ups:
– from your knees.
-Double Dumbbell Bent Over Row
DUbZ:
– 90 Singles if you are not performing double-unders
