Tuesday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Glute 0:30 e/s

Lower Back/Hipflexor 0:30 e/s

Fog Front Rach 1:00

Twisted Cross 0:30

Puppy Dpg 0:30

Wrist 0:30

Calf 0:30 e/s

30 Calf Pumps

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20 Halo Glute Bridges

10 Ais Squats

10 Banded Press E/S

10 Wrist Rotations

3 Front Squats

3 Push Press

3 Thrusters

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Thrusters

35 Double-unders between each set