CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Tuesday Green banded shoulder mobility

Red banded shoulder Mobility

10 shuttle runs

10 leg swings forwrd/ Lateral

5 Inchworm 2 push-ups

30 sec spiderman lunge hold each side

……………………………….

Strength:

Ring Dips (3 x 30 second max effort 60 sec rest)

If your not on rings yet, regress to box dips to build tricep strength.

Push Press (4 sets 3 reps + 2.5kg on week 1)

INCREASE 2.5KG on week 1. (last week) 90 sec rest between sets.

Metcon (Time)

For time:

10-8-6-4-2

HSPU

2-4-6-8-10

Hang Power snatch 50/35kg

12 min cap

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