We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Box stretch

10 shuttle runs

4 laps side skips

High knees

Butt flicks

20 scorpions

3 rounds:


6 KB Deadlifts

6 Ring rows

Strict Pull-ups (3 sets 5 reps)

No Kip!

Start movement at full extension, activate scapulars drawing them down your back as you pull your chin to and above the cross bar. Lower back to full extension of the arms before dropping off the bar.

Deadlift (8 min EMOM: 3 @65% Not touch N go)

Metcon (Time)

For time:

21 Thrusters 40/30

9 T2B

15 Thrusters

7 T2B

9 Thrusters

5 T2b

12 min cap