CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green & Red banded shoulder mobility

10 shuttle runs

10 Forward/Lateral leg swings

1 lap Inchworm

1 lap spiderman lunge

20 scorpions

hip flexor & Lower back stretch

Glute stretch

Strength:

2 x Push press + 1 x Push jerk (4 sets 1 rep 90 sec rest)

Start week 1 @ 65% of 1 RM Clean & Jerk. Increase 2.5-5kg per week.

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

20 x Double unders

10 Push press @40/30kg

Rest 2 mins into:

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP:

5 x HSPU

10 x T2B

Rest 2 mins into:

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

5 x Thrusters @40/30kg

10 Box jump overs