We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

Red banded mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

Glute stretch

Strict Press (4 sets 3 reps 90 sec rest )

Keep tight throughout. No assistance through knees or hips. Lock bar out to full extension.
Start @55% of 1RM Clean & Jerk.

Increase by 2.5kg-5 kg per week.

Metcon (Time)

For time:


S20 @50/35kg

KBS @32/24kg

12 min cap

Metcon (No Measure)

100 Hollow rocks

* 10 push-ups every break.