We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

Red banded mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

Glute stretch



Power Snatch (Tech work. Triples from 85% of 1RM)

Start week one @85% 1RM. 1-2.5 kg increase each week. Focus on speed out of hips, and solid receiving position.

Not TNG!

Metcon (Time)

For Time:


Power snatch @40/30kg

Box Jumps @24/20 inch

15 min cap