We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

PVC pipe shoulder mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

Glute stretch



Back Squat (4 sets 3 reps@ Temp:32×2 (90 sec rest)

Start week 1 @65% of 1RM. Increase by 2.5kg each week. Stick to tempo!

Metcon (AMRAP – Rounds and Reps)

“Post Xmas conditioning’

20 min Amrap:

20 KBS @24/16

20 ALT Over head Lunge @20/10kg

10 Burpee-2-Plate

300m run