We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

Glute stretch



Snatch (3 sets 2 reps @90% of last weeks single)

Hang Snatch ( 8 min EMOM: Hang snatch single + 2.5kg on last we)

Metcon (Time)

For time:

400m run

15 x HSPU

400m run

30 KBS @32/24kg

400m run

15 x HSPU

15 min cap