CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

Glute stretch

……………………………….

Strength:

Snatch (3 sets 2 reps @90% of last weeks single)

Hang Snatch ( 8 min EMOM: Hang snatch single + 2.5kg on last we)

Metcon (Time)

For time:

400m run

15 x HSPU

400m run

30 KBS @32/24kg

400m run

15 x HSPU

15 min cap