CrossFit Inventive – CrossFit
Warm-up (No Measure)
Green banded mobility
10 shuttle runs
4 laps side skips
2 laps high knees
2 laps but flicks
leg swing forward & lateral
lap spiderman lunge
lap inchworm 1 push up
20 scorpions front/back
Glute stretch
……………………………….
Strength:
Snatch (3 sets 2 reps @90% of last weeks single)
Hang Snatch ( 8 min EMOM: Hang snatch single + 2.5kg on last we)
Metcon (Time)
For time:
400m run
15 x HSPU
400m run
30 KBS @32/24kg
400m run
15 x HSPU
15 min cap
