CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

20 pvc pipe pass throughs

10 pass arounds each way

10 OHS

10 shuttle runs

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

Glute stretch

……………………………….

Strength:

Snatch (3 sets 2 reps TNG 90 sec rest )

@85% of last weeks single, + 2.5kg increase if you achieved last weeks 3 sets comfortably

500m Row (Time)

Max Effort 500m Row
Record time-90 sec rest into:

Hang Snatch (6 min EMOM 1 rep + 2.5kg)

Ever min on the minute: 1 x quality full hang snatch. Concentrate on good set up, staying tight & getting under the bar fast. Aim for full snatch.

Metcon (Time)

1 round:

21 x Burpee 2 target

100 x Double unders

42 x Power snatch @35/20kg

10 min cap