We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

Red banded Mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

lap inchworm 1 push up

1 lap spiderman lunge

20 scorpions front/back

Lower back/hip flexor stretch

Glute stretch

30:30 L-ring holds



Push Press (6-5-4-3-3-3 Rest as needed. )

Week 1: Decreasing reps, increasing weight to establish heavy 3 on last set of 3 reps.

Metcon (Time)

5 Rounds for time:

8 x Deadlifts @60/40kg

7 x Hang power cleans @60/40kg

6 x Push jerks @ 60/40kg

12 min cap