We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

Red banded Mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

Lower back/hip flexor stretch

Glute stretch



Split Jerk (12 mins to establish heavy double)

Week 1. 12 mins to establish heavy double Split jerk. week 2 working 4 sets 2 reps from 80% of todays heavy double.

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

7 x Push press @50/35kg

7 x T2B

7 x Burpee 2 Target

Rest 2 mins:

Metcon (Time)

3 Rounds For Time:

15 x hang power clean @50/35kg

15 x KBS @24/16kg