We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded warm up

double car park run

5 inchworm 1 push up

30 sec spiderman lunge hold each side

30 sec glute stretch each side

20 scorpions front/back

30 sec lower back/hipflexor Each side

60 sec static squat hold, sit bum low as possible


Core: (all together)

4 rounds continous running clock:

15 sec hollow rock hold

straight into

15 sec Superman hold



1 x Power Snatch + 1 x Hang Full Snatch (@80% of your 1RM On every 90 seconds for 8 sets)

If you cannot hang full snatch perform a Hang power snatch

Metcon (Time)

5 Rounds For Time:

15 x Power snatch @40/30kg

15 x Box Jump overs@24/20 inch

13 min cap