We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

200m run

30 sec spiderman lunge hold

30 sec glute stretch

20 sorpions front/back

30 sec lower back hip flexor

3 rounds:

5 wall squtas

5 inchworms 1 push-up

10 hollow rocks

Front Squat (3 sets 5 reps 90 sec rest )

Build up to 75% of your 1RM and complete 3 sets 5 reps. 90 sec rest in between your working sets.

Metcon (Time)

3 rounds:

30 x KBS@24/16kg

50 x Double unders