CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

carpark run

Anterior seated shoulder stretches

Posterior delt/lat stretch

Puppy dog stretch

20 x PVC pass throughs

10 pass arounds each way

10 Over head squats

10 snatch balance

10 Zotts press

30 sec spiderman lunge hold E/S

30 sec Glute stretch

60 sec hammy stretch

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3 rounds:

5 scap pulls

5 kipping swings

5 strict push ups

Power Snatch (4 sets 3 reps TNG 90 sec rest )

Complete 4 sets 3 reps with a 2.5kg increase on last on week 2. Only increase if you were successful with all 4 working sets.

Reps need to be TNG!

90 sec rest between each working set.

Metcon (Time)

For time:

10-8-6-4-2

Squat snatch @42.5/30kg

50-40-30-20-10

Double unders

8 min cap

*Scale to power snatch