We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Carpark run

10 leg swings/forward/lateral

5 inchworm 1 push up

30 sec spiderman lunge hold each side

30 sec glute stretch each side

30 sec forearm stretch

3 rounds:

10 air squats

10 hollow rocks

3 x 10 each way red banded crab walk.


Front Squat (PAUSE FRONT SQUAT @75% 1RM)

Pause front squat @3 seconds in the bottom position. Start @75% of your 1RM. 90 seconds rest between working sets.

4 sets 3 reps

Metcon (Time)

5 RFT:

5 x Power cleans @60/40kg

10 x Hang squat clean

15 x Deadlift

12 min cap

RX + = 70/50kg