We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Inventive Leg day warm-up (No Measure)

Red banded warm-up

10 x shuttle runs

4 x laps side skips

2 x laps high knees

2 x laps Butt kickers

10 x leg swings F/L

5 x inchworm 1 x Push up

30 sec spiderman lunge hold

30 sec glute stretch E/S

20 x scopions Front/Back

30 sec lower back/hipflexor



Front Squat (15 mins to establish 3RM )

Squat must be below parallel and stand back up to full extension at the knees and hips. keep elbows high throughout the movement.

One miss and your out.

We need a safe 3RM

Metcon (Time)

For time:

50 x DU’s

10 x squat cleans @50/35kg

50 x DU’s

8 x squat cleans @60/40kg

50 x DU’s

6 x squat cleans @70/45kg

50 x DU’s

4 x squat cleans @80/50kg

50 x DU’s

2 squat cleans @90/55kg

12 min cap