CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Strength: Green banded mobility

Red banded Mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

Lower back/hip flexor stretch

Glute stretch

……………………………….

Strength:

Push Press (4 sets 3reps 90 sec rest)

4 sets 3reps @85% of last weeks heaviest 3reps recorded.

*Establish heavy 3 this week if you missed week 1.

Metcon (Time)

-Grace meets Isabel halfway to go skipping-

For time:

15 x Clean & Jerk @60/40kg

15 x Snatch @60/40kg

100 x Double unders

10 min cap

Metcon (Time)

100 plate twist @20/15kg