We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Carpark run

10 leg swings/forward/lateral

5 inchworm 1 push up

30 sec spiderman lunge hold each side

30 sec glute stretch each side

30 sec forearm stretch

30 sec calf stretch E/S

3 rounds:

5 Wall squats

5 x Single arm thrusters E/S

3 x 10 each way red banded crab walk.

Front Squat (4×3. (3 Sec Pause in Bottom position. )

@75% week 1. 90 sec rest.

No more than 2.5 kg increase on last weeks performnce. Stay at last weeks weight if you missed or struggled with that weight.

: Metcon (No Measure)

OE3MINS Complete: 5 sets.

12 x Thrusters @40/30kg

200m run