CrossFit Inventive – CrossFit
Warm-up (No Measure)
Green banded Mobility
Red banded warm up
10 shuttle runs
4 laps side skips
2 laps high knees
2 laps but flicks
leg swing forward & lateral
lap spiderman lunge
lap inchworm 1 push up
20 scorpions front/back
Lower back/hip flexor stretch
Glute stretch
60 sec handstand hold
……………………………….
Strength:
Push Press (4 sets 3 reps )
4 sets 3 reps + 2.5kg on last weeks results. Working off 85% of week ones results.
Metcon (Time)
15 Rounds for time:
3 x handstand push ups
5 x T2B
7 x Wallball shots
15 min cap
