CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded Mobility

Red banded warm up

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

Lower back/hip flexor stretch

Glute stretch

60 sec handstand hold

……………………………….

Strength:

Push Press (4 sets 3 reps )

4 sets 3 reps + 2.5kg on last weeks results. Working off 85% of week ones results.

Metcon (Time)

15 Rounds for time:

3 x handstand push ups

5 x T2B

7 x Wallball shots

15 min cap