CrossFit Inventive – CrossFit
Banded pull aparts
Bear carl 2 laps
5 x stationary inchworm 1 push-up
Calf stretch on wall
Push Press (4 Sets 3 Reps)
Work at 60% of 1RM Clean and Jerk.
Target 5kg increase / week if work sets are above 100kg.
Target 2.5kg increase / week if work sets are below 100kg.
30 Pull ups
12 min cap