CrossFit Inventive – CrossFit

(No Measure)

400m run

Shoulder Mobility

Banded pull aparts

Bear carl 2 laps

5 x stationary inchworm 1 push-up

Calf stretch on wall

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Strength:

Push Press (4 Sets 3 Reps)

Work at 60% of 1RM Clean and Jerk.

Target 5kg increase / week if work sets are above 100kg.

Target 2.5kg increase / week if work sets are below 100kg.

Metcon (Time)

For time:

1KM Run

100 DU’s

30 Pull ups

12 min cap

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