CrossFit Inventive – CrossFit
(No Measure)
400m run
Shoulder Mobility
Banded pull aparts
Bear carl 2 laps
5 x stationary inchworm 1 push-up
Calf stretch on wall
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Strength:
Push Press (4 Sets 3 Reps)
Work at 60% of 1RM Clean and Jerk.
Target 5kg increase / week if work sets are above 100kg.
Target 2.5kg increase / week if work sets are below 100kg.
Metcon (Time)
For time:
1KM Run
100 DU’s
30 Pull ups
12 min cap
