CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Green Banded Shoulder Mobility

Glute Stretch 1 minute E/S

Forward Fold 1 minute

Calf Stretch 30 sec E/S

40 Calf Pumps

—————–

Activation

6 Single Arm KB Push Press E/S

8 Alt Box Step ups

10 Cal Machine

10 Scap Pulls

10 Kipping swings

5 Single Arm KB Push Press E/S

10 Box Jump Overs

Metcon (Time)

For Time:

66 Double Kettlebell Push Press

66 Cal Row

66 Box Jump Overs

66 Cal Row

66 Pull-ups

KB Push Press = 2x 16/12kg

Box = 24/20
This is todays only CrossFit piece, lets stretch the time cap for as long as possible.

SUBS:

Machine:

Bike Erg male only 75 Cals

Ski same as row

Assault Bike 56/50 cals

BJO:

Scale height or alternating step overs

Pull-ups:

Can Be kipping Butterfly

Scale to banded kipping/Strict

Ring rows.