Wednesday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Green banded Shoulder Mobility

30 sec Spiderman Lunge Hold each side

30 Sec Glute stretch each side

20 sec Calf stretch each side

30 calf pumps

—————

3 rounds

8 push ups

8 Air squats

8 Frog Hops

Floor Press (3 Sets 15 Reps)

Build up and complete 3 sets of 15 reps at the same weight.

(15 mins to complete)

Metcon (Time)

10 Rounds for time:

15 Wallball 9/6

200m Run

25 min Cap