CrossFit Inventive – CrossFit
Metcon
Med ball T-Spine Stretch 30 sec
Glute Stretch 1 minute each leg
Puppy Dog Pose 30 Seconds
Calf Stretch 30 Sec each side
30 calf pumps
—————
2 Rounds
Carpark Run
5 Scap pulls
5 Kipping knee raises
5 Strict pull-ups/Ring rows
————
Barbell
10 wrist rotations
5 Front squats
3 Squat cleans
——-
Build to todays Front squat WOD weight
Metcon (Time)
3 Rounds:
800m Run
20 Toes To Bar
10 Front Squats 80/57.5
Metcon
Midline:
4 rounds
20 Plate twist (mod weight)
20 Elbow Knee cycles
20 V-sits
