CrossFit Inventive – CrossFit

Metcon

Med ball T-Spine Stretch 30 sec

Glute Stretch 1 minute each leg

Puppy Dog Pose 30 Seconds

Calf Stretch 30 Sec each side

30 calf pumps

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2 Rounds

Carpark Run

5 Scap pulls

5 Kipping knee raises

5 Strict pull-ups/Ring rows

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Barbell

10 wrist rotations

5 Front squats

3 Squat cleans

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Build to todays Front squat WOD weight

Metcon (Time)

3 Rounds:

800m Run

20 Toes To Bar

10 Front Squats 80/57.5

Metcon

Midline:

4 rounds

20 Plate twist (mod weight)

20 Elbow Knee cycles

20 V-sits