CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Glute stretch 1 minute each side

Forward Fold 30 seconds

Spiderman Lunge hold 30 sec each side

Twisted Cross 30 sec each side

Puppy Dog Pose 30 sec each side

——————

Activation

20 Calf pumps

Carpark Run

20 Russian KBS

5 Inchworm 1 push up

20 KB squats

Floor Press (4 Sets 8 Reps)

Build up and complete 4 sets of 8 reps at the same weight.

Take 90 sec rest between woerking sets only.

Metcon (3 Rounds for time)

On the 10:00 x 3 Rounds:

400m Run

34/24 Cal Machine

100m Double KB Farmers Carry

25 Wallball 9/6kg

Kerttlebell Weight=2 x 24/16kg