CrossFit Inventive – CrossFit

(No Measure)

Shoulder Mobility

10 shuttle runs

1 lap Spiderman lunge

1 Lap Inchworm + 1 push up

10 Wall squats

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STRENGTH:

Push Press (4 sets 3 reps)

Work at 60% of 1RM Clean and Jerk.

Target 5kg increase / week if work sets are above 100kg.

Target 2.5kg increase / week if work sets are below 100kg.

Metcon (Weight)

21 Min EMOM:

Min 1- 5 TNG Power Snatch

Min 2- 10 Wallball shots 9/5

Min 3- 150m Sprint

(Choose own load for snatch)

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