CrossFit Inventive – CrossFit
(No Measure)
Shoulder Mobility
10 shuttle runs
1 lap Spiderman lunge
1 Lap Inchworm + 1 push up
10 Wall squats
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STRENGTH:
Push Press (4 sets 3 reps)
Work at 60% of 1RM Clean and Jerk.
Target 5kg increase / week if work sets are above 100kg.
Target 2.5kg increase / week if work sets are below 100kg.
Metcon (Weight)
21 Min EMOM:
Min 1- 5 TNG Power Snatch
Min 2- 10 Wallball shots 9/5
Min 3- 150m Sprint
(Choose own load for snatch)
