CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

T-Spine medball stretch 3 x 30 on/15 off

Frog Stretch 90 sec

Glute stretch 30 e/s

Wrist Stretch 30 front/back

Banded Ankle mobility 45 e/s

——————-

Barbell:

Snatch pull x 3

Power snatch x 3

Wrist rotations x 10

Front Squat x 3

Power clean x 3 Squat clean x 3

———–

1 Round of first complex

Snatch Deadlift to Knees + Snatch Deadlifts to Pockets + Snatch Pull + 2 Power Snatch (6 sets – Go ever 90 sec)

Primer

Power Snatch (On Every 2 mins 5 TNG Power Snatch)

Aiming to build to a heavy 5 touch n Go reps over 5 atttempts

1 x Clean Pull + 1 x Squat Clean (EMOM x 10)

Buid to a heavy if you wish. Must touch n Go reps.