CrossFit Inventive – CrossFit
Warm-up
T-Spine medball stretch 3 x 30 on/15 off
Frog Stretch 90 sec
Glute stretch 30 e/s
Wrist Stretch 30 front/back
Banded Ankle mobility 45 e/s
——————-
Barbell:
Snatch pull x 3
Power snatch x 3
Wrist rotations x 10
Front Squat x 3
Power clean x 3 Squat clean x 3
———–
1 Round of first complex
Snatch Deadlift to Knees + Snatch Deadlifts to Pockets + Snatch Pull + 2 Power Snatch (6 sets – Go ever 90 sec)
Primer
Power Snatch (On Every 2 mins 5 TNG Power Snatch)
Aiming to build to a heavy 5 touch n Go reps over 5 atttempts
1 x Clean Pull + 1 x Squat Clean (EMOM x 10)
Buid to a heavy if you wish. Must touch n Go reps.