We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

Shoulder Mobility

10 shuttle runs

1 lap Spiderman lunge

1 Lap Inchworm + 1 push up

10 Wall squats



Push Press (4 Sets 3 Reps)

Work at 60% of 1RM Clean and Jerk.

Target 5kg increase / week if work sets are above 100kg.

Target 2.5kg increase / week if work sets are below 100kg.

Metcon (Weight)

3 Min AMRAP of:

3 Push Press 50/35kg

6 KBS 24/16kg

9 Pull-ups

*Rest 2 minutes between each 3 minute AMRAP.

* Repeat for 4 cycles.

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