CrossFit Inventive – CrossFit
(No Measure)
Shoulder Mobility
10 shuttle runs
1 lap Spiderman lunge
1 Lap Inchworm + 1 push up
10 Wall squats
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STRENGTH:
Push Press (4 Sets 3 Reps)
Work at 60% of 1RM Clean and Jerk.
Target 5kg increase / week if work sets are above 100kg.
Target 2.5kg increase / week if work sets are below 100kg.
Metcon (Weight)
3 Min AMRAP of:
3 Push Press 50/35kg
6 KBS 24/16kg
9 Pull-ups
*Rest 2 minutes between each 3 minute AMRAP.
* Repeat for 4 cycles.
