We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

Banded ankle mobility

Banded pull-aparts

30 sec Spiderman lunge

5 x Inchworm + 1 push-up

20 Scorpions

Micro band crab walks


Bar progressions.

Clean and Jerk (Establish 1 RM (rep Max))

20 Mins to establish 1 Rep Max.

clean= Squat or Power.

Jerk= Split or Push Jerk

Back Squat (Establish 1 RM (rep Max))

20 Mins to Establish 1 RM (rep Max)

Hip crease must break parallel and return back to full extension for rep to count.

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