CrossFit Inventive – CrossFit

(No Measure)

Banded ankle mobility

Banded pull-aparts

30 sec Spiderman lunge

5 x Inchworm + 1 push-up

20 Scorpions

Micro band crab walks


Bar progressions.

Clean and Jerk (Establish 1 RM (rep Max))

20 Mins to establish 1 Rep Max.

clean= Squat or Power.

Jerk= Split or Push Jerk

Back Squat (Establish 1 RM (rep Max))

20 Mins to Establish 1 RM (rep Max)

Hip crease must break parallel and return back to full extension for rep to count.

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