CrossFit Inventive – CrossFit
Warm-up (No Measure)
Hamstring box stretch 2 mins
20 scorpions
1 lap inchworm
10 forward/lateral leg swings
hip flexor & Lower back stretch
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Strength:
Deadlift (3 sets 3 Reps)
Work at 70% of your 1RM Deadlift in Week 1.
75% in Week 2. 70% in Week 3. 75% in Week 4. 70% in Week 5.
2 Mins rest between sets
Metcon (Time)
For Time:
15-12-9-6-3
KB-SDHP 32/24kg
T2B
6 min cap
3 mins rest into:
Metcon (No Measure)
10 Min EMOM:
10 x shuttle runs
Odd mins- Remaining time max effort wallball shots
Even Mins- KBS 32/24kg
