CrossFit Inventive – CrossFit

Warm-up (No Measure)

Hamstring box stretch 2 mins

20 scorpions

1 lap inchworm

10 forward/lateral leg swings

hip flexor & Lower back stretch

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Strength:

Deadlift (3 sets 3 Reps)

Work at 70% of your 1RM Deadlift in Week 1.

75% in Week 2. 70% in Week 3. 75% in Week 4. 70% in Week 5.

2 Mins rest between sets

Metcon (Time)

For Time:

15-12-9-6-3

KB-SDHP 32/24kg

T2B

6 min cap

3 mins rest into:

Metcon (No Measure)

10 Min EMOM:

10 x shuttle runs

Odd mins- Remaining time max effort wallball shots

Even Mins- KBS 32/24kg

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