We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)


Shoulder Mobility

10 shuttle runs

1 lap Spiderman lunge

1 Lap Inchworm + 1 push up

10 Wall squats



PUSH PRESS+PUSH JERK+SPLIT JERK (5 sets 1 rep (90 sec rest))

Start at 65% of 1RM C&J. Keep weight constant for all sets. Each set + 1 rep.

1 Push Press + 1 Push Jerk + Split Jerk = 1 Rep
Work @ 75% of 1RM Clean & Jerk.

Metcon (Weight)

On Every 5 Mins Complete:

5 Ground to overhead @ 70/40kg

40 DU’s

20 Wallball shots

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